| Ready to make positive changes in your daily life? Want to improve your sense of
well-being? The Chakra Meditation Kit by Amy Zerner and Monte Farber is the way! According to ancient wisdom,
we all have seven major energy centers - chakras - that regulate the flow of the
universal life force into and throughout our bodies. Each chakra has its own
unique sound, color, and sphere of influence. But stress, trauma, and negative
thinking can create blockages that cause anxiety, depression, and listlessness.
Rebalance yourself spiritually, mentally, and physically with these meditations.
Inside this beautiful kit is the beautifully illustrated 48 page Guide to Your Chakras;
a music CD with nine guided meditations (seven 60-second Chakra
tune-ups and two 7 minute guided rituals); and a portfolio of seven
Contemplation Cards with an easel to display your choice. These gentle
life-affirming rituals are effective, fun, and easy to do.
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