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Book: Meditation Bible - Gauding |
| Our Price: | $12.71 | | Compare To: | $14.95 | | You save: | $2.24 (15%) |
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| Meditation has been practiced in many cultures for thousands of years for the
numerous benefits it offers. Meditating on you breath, for example, can lower
your blood pressure, slow your heart rate, and ease anxiety. This powerful
practice can also help generate love and compassion, sharpen the mind and deepen
spirituality. Drawn from a variety of ancient and modern traditions, the 140
meditations in this user friendly guide are designed for many intentions. Complete with advice on meditation
postures, preparations, and establishing a special meditation space, The
Meditation Bible
by Madonna Gauding will become a daily source of comfort and
inspiration. Full color illustrated paperback, 5-1/2 x 6-1/2", 400
pages.
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